Items filtered by date: September 2024

Ankle pain is a common issue among runners, often caused by several factors related to running dynamics. The pain can stem from overuse, wearing improper footwear, or poor running form. Repeated stress and impact during running can lead to inflammation of tendons or ligaments, resulting in discomfort. Wearing shoes that do not provide adequate support or cushioning may also contribute to ankle pain. To prevent these issues, choose an appropriate pair of running shoes designed for your foot type and running style. Strengthening exercises for the ankles and proper stretching can improve flexibility and stability. Additionally, incorporating rest days into your training routine allows your body to recover and reduce the risk of overuse injuries. If you have ankle pain from running, it is suggested that you visit a podiatrist who can treat it and offer additional running injury prevention methods.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. David Ungar of Personal Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Turf toe is a common foot injury, particularly among athletes who play on artificial turf. It occurs when the big toe is forcibly hyperextended, causing damage to the ligaments at the base of the toe. Symptoms of turf toe include intense pain at the base of the big toe, swelling, bruising, and difficulty moving the toe. This injury can lead to complications such as joint instability and chronic pain if not properly treated. Diagnosing turf toe typically involves a physical examination by a podiatrist, who will assess pain, swelling, and range of motion. In some cases, imaging tests like X-rays or MRI scans may be used to evaluate the extent of ligament damage. If you are experiencing toe pain, it is suggested you schedule an appointment with a podiatrist for a comprehensive evaluation and personalized care plan.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout, a form of arthritis causing sudden, severe pain and swelling in the joints, has a notable genetic component. Research indicates that individuals with a family history of gout are at a higher risk of developing the condition themselves. This genetic predisposition often involves variations in genes that affect the body's ability to regulate uric acid levels. Elevated uric acid, which can form painful crystals in the joints, typically in the big toe, is a key factor in gout. Genetics may influence how the body processes purines, which are substances found in certain foods that can contribute to uric acid buildup. While genetics play a significant role, lifestyle and dietary choices also impact the likelihood of developing gout. Understanding this connection can help in managing and preventing the condition through both genetic awareness and proactive lifestyle adjustments. Gout can cause severe pain and discomfort. If you have had one or more gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. David Ungar from Personal Foot Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot care is particularly important for the elderly due to the increased likelihood of foot problems and the decreased ability to care for their feet independently. As people age, their feet undergo changes, such as thinning skin, reduced circulation, and a higher risk of conditions like arthritis, bunions, and corns. These issues can lead to pain, discomfort, and decreased mobility, making it difficult for seniors to maintain their independence. Good foot care is important for overall health, balance, and mobility. Healthy feet can help to prevent falls, a common and serious concern for older adults, as foot pain or instability can lead to poor gait and balance issues. Regular foot care, including proper hygiene, nail trimming, and wearing appropriate footwear, can prevent many common foot problems. If you are elderly or taking care of someone who is, it is suggested that you schedule appointments for regular check-ups with a podiatrist to address any issues early, maintaining optimal foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.