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Exercising and Broken Toes

Monday, 09 December 2019 00:00

An effective method of possibly finding relief from a broken toe is referred to as buddy taping. This process involves taping the affected toe to the toe next to it, which helps to provide adequate support as the toe heals. In the days following the injury that caused the fracture, it is important to elevate the foot as often as possible. Elevating the foot may be helpful in reducing any existing swelling. People who frequently engage in cardiovascular exercise may have to choose activities that are low impact. These types of exercises can include swimming and cycling, and are generally effective in keeping the weight off of the toes. If you are experiencing pain from a broken toe while exercising, it is suggested that you speak to a podiatrist who can provide you with additional exercise options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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