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Stretching and the Prevention of Running Injuries

Tuesday, 27 August 2019 00:00

Many runners are familiar with the pain and discomfort a running injury can cause. It is beneficial to practice an adequate warm up routine before embarking on a running adventure, as this may help to prevent unwanted running injuries. When the legs are strong, the chances of incurring a running injury may be diminished. This can be accomplished by performing stretches that can strengthen the legs. Additionally, many runners and joggers find it beneficial to use a foam roller on their calves, as this may help to alleviate the pain that can come from sore and tight muscles. If you would like additional information about how to prevent running injuries, it is suggested that you consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. David Ungar of Personal Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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