Plantar fasciitis is the inflammation of the strong band of tissue that runs along the bottom of the foot. The plantar fascia connects the toes to the heel and creates the arch of the foot. When it becomes overused or overstretched, the plantar fascia develops small tears that when inflamed cause pain. The main location of the pain is in the heel, making plantar fasciitis the most common cause of heel pain. There are a number of ways to treat plantar fasciitis. Included are taking pain relief medication, stretching exercises for the plantar fascia and Achilles tendon, and resting your affected foot. Another major way to treat plantar fasciitis is by changing your footwear to shoes with ample arch support and plenty of cushioning. Orthotics and night splints may also be needed to help ease the pain. Icing the heels several times throughout the day is another recommendation. If the heel pain from plantar fasciitis continues or worsens, it is suggested that you visit a podiatrist who can offer more advanced treatment options. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. David Ungar  from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.