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Monday, 17 February 2020 00:00

People who enjoy the sport of running are most likely familiar with the importance of properly warming up before and after each run. The ankles may become more stable when leg swings are practiced frequently, followed by performing hip circles. Research has indicated that running injuries may be prevented when you focus on a specific type of running, and train accordingly. These can consist of increasing speed, endurance, or running up and down hills. Practicing squats is an effective way of increasing the range of motion in your ankles, hips, and knees. If you would like additional information about how running injuries can affect the feet and how to prevent them, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. David Ungar of Personal Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 February 2020 00:00

A hairline fracture that gradually occurs may be defined as a stress fracture. It can happen as a result of frequently running or participating in sporting activities, and is known to develop from overuse. If a stress fracture is not promptly treated, it will typically get worse as the activity continues. The common symptoms that are associated with this condition may include swelling, pain and discomfort surrounding the affected area, and it may be difficult to walk. Factors that may lead to the development of a stress fracture can consist of wearing shoes that do not fit correctly, running on hard or uneven surfaces, or existing medical conditions such as osteoporosis. Relief may be obtained by elevating the affected foot, as this may help to reduce swelling. If you have endured a stress fracture it is suggested that you schedule a consultation with a podiatrist as quickly as possible, so proper treatment can begin.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 February 2020 00:00

Research has indicated that there are two ailments that may develop as a result of being diabetic.These conditions are known as peripheral artery disease (PAD), and peripheral neuropathy. Both of these can accelerate the risk of foot problems in diabetic patients as a result of potential nerve damage. Additional foot problems that can happen from being diabetic can include fungal infections, ingrown toenails, or bunions. Diabetes can occur if the glucose levels in the blood become elevated, and can possibly be controlled when foods that are eaten contain minimal sugar. If you are a diabetic patient, it is strongly advised that you are under the care of a podiatrist who can help you to manage this potentially dangerous condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 January 2020 00:00

If you notice a bump on the side of your big toe, you may have what is referred to as a bunion. It may cause pain and discomfort, and it may be difficult to wear shoes that are typically worn on a weekly basis. Some of the symptoms that are generally associated with this condition can include calluses that form on top of the bunion, pain and swelling surrounding the affected area, and the skin may feel sore. Bunions have been known to be caused by wearing shoes that do not have ample room for the toes to move freely in. Additionally, there may be existing medical conditions such as gout or rheumatoid arthritis that can contribute to this condition. If you have developed a bunion, it is advised that you consult with a podiatrist who can offer you proper treatment options.

If you are suffering from bunions, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
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