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Monday, 11 February 2019 00:00

Causes of Heel Pain

Many patients suffer from heel pain, and there may be several reasons why this may occur. These may include injuries to the foot that involves the heel, chronic conditions such as plantar fasciitis, bruises or stress fractures. Achilles tendonitis may develop as result of overuse, which may happen while participating in sporting activities. A heel pad bruise may occur as a result of wearing shoes that do not have adequate cushioning. It may also occur from falling from a high distance and landing on the heel. A condition that is known as haglund’s syndrome may occur if a bony protrusion develops on the back of the heel as it rubs against shoes that are stiff. Symptoms of this may include pain in the heel area of the foot, and possible swelling. If you are experiencing any type of heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 04 February 2019 00:00

What Is a Stress Fracture?

Overuse of the muscles in the feet may lead to a condition that is known as stress fractures. This may occur when the muscles undergo repeated impact which may result in a tiny fracture in the bone. The majority of stress fractures occur in the metatarsals, which is the portion of the foot that is thinner and longer, and bears the most weight while walking or running. Additionally, this type of fracture may occur in the heel or on top of the foot. It may be prevalent among people who may change or suddenly increase the intensity of their workout, or from wearing shoes that fit improperly. There are patients who may have medical conditions which may include osteoporosis. This may weaken the bones, and performing daily activities may prove to be difficult. If you have endured a stress fracture, it is suggested to consult with a podiatrist who can properly treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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